Children's Mental Health Information

Stress Management Leaflet for Pupils

The leaflet below is specifically designed for pupils, explains what stress is, the causes of stress and how it can be reduced. Using child-friendly language, this leaflet is suitable to be given to pupils in order to help them understand and manage the emotions they may experience. 

Providing a step-by-step guide for several relaxation techniques, schools can utilise this leaflet to help reduce stress during exam season. 

During Children's Mental Health Awareness Week, there was a special assembly in school where the children were shown the Powerpoint below. The children shared their ideas in the Assembly at the end of that week and they have been doing more work on this since returning to school after half term. Please feel free to download the information and access links to the resources.